Kali Mirch is a fruit of the plant that is found in clusters. It is harvested before it is fully ripe and then it is dried. This makes the round spice shrivel a little. This spice is also called black pepper, has a pungent and strong flavor. Black pepper is usually used in gravies, curries, and biryani. The black pepper powder is also used to perk up the taste of any salad or dressing. Now we will discuss the health benefits of kali mirch powder.

What are the Advantages of Using Kali Mirch Powder?

Improves Digestion

The black pepper powder is known to stimulate the digestive juice and enzymes that help to maintain the digestive health. One should use it in small quantities for the positive impact on the body.

Relieves Cold and Cough

The antibacterial properties of the black pepper help to relieve cold and cough. For an effective result, one can mix black pepper powder with honey. Another effective remedy of black pepper is by adding the black pepper to the boiling water and using it as a hot steam inhalation twice a day.

Losses Weight

One of the main health benefits of kali mirch is to promote fat cell breakdown and boost metabolism. The piperine may help to overcome obesity as it doesn’t lend too many calories or fat as well. So, a small teaspoon of black pepper powder should be added to any meal that is prepared to follow a weight loss diet. One can also use black pepper with lemon juice to make a healthy salad. The kali mirch will help in losing weight, while vitamin C helps to build immunity, and decrease inflammation in the body. This makes the person healthier. This spice is also low sodium which reduces water retention in the body.

Helps to Maintain Oral Health

Prepare a mixture of black pepper powder and salt to get relief from toothache. Use this remedy for short-term relieve. 

Antioxidant Activity

Kaali mirch is rich in antioxidants, which neutralize free radicals and reduce oxidative stress. This reduces the risk of chronic diseases. This helps to minimize cases of chronic diseases in the society. These antioxidants also keep ageing healthy by protecting the cells.

The tips for using kali mirch powder in cooking

Kali Mirch is a spice, which gives dishes an incredible taste and actually does not take any strong efforts in the process. To balance the flavour and to get a tasty dish, it is necessary to consider the tips for using kali mirch powder.

Incorporate Black Pepper in marinades

Black pepper is extremely good for the marinades especially for the meats and tofu. You can then mix it with such ingredients as garlic and cumin to get that perfect taste. This should be done to allow the flavors to infuse into the mix for a few hours so as to produce a deeper flavor to your dish. These few changes can enhance the presentation of your meals.

Seasoning Savvy

Use black pepper to add a kick, flavor, and aroma when seasoning your salads, soups, and grilled vegetables. It is slightly spicy, hot that blends well with most foods and gives your food a better taste to satisfy your palate. Adding a pinch of black pepper can change the equivalent meals and make them taste richer and spicier.

Add Vinegar and Oils

Another favorite is using dried crushed peppercorns in oil or vinegar by soaking them for 2-3 days. These aromatic infusions can be used to enrich salad dressings, marinate foods or used to make a spicy descension on foods. This is an easy method through which you can add the powerful taste of black pepper into your dishes.

Spice Up Beverages

To add variety, consider sprinkling the spice on your smoothies, margarine, soups or on herbal teas. It can also intensify the flavor of hot cocoa, giving your beverages an unexpected yet delightful kick.

Conclusion

Using kali mirch powder in your cooking not only enhances the flavor of your dishes but also provides a range of health benefits like improving digestion, relieving cold and cough, losing weight, etc. This spice has both its culinary and health advantages. Greenzz offers high-quality spices that are flavorful and passes all the food safety tests to offer unmatchable quality. Buy our premium quality spices from our website at https://www.avonagro.com/