Indian spices are not only aromatic and vibrant, but they also elevate the flavors of your favorite dishes. Most importantly, they promote health and wellness. These spices play an important role in traditional medicine practices and provide a range of benefits that extend far beyond the kitchen. From the digestive aids of cumin and fennel to turmeric’s anti-inflammatory properties, Indian spices are a treasure trove of natural remedies. Now we will discuss the health benefits of Indian spices wholesale.
Health Benefits of the Indian Spices
Turmeric Powder
Turmeric is present in every Indian household. This spice not only gives vibrant color to the dishes, but it is also an amazing anti-oxidant. Turmeric contains curcumin which is rich in medicinal properties. Curcumin cuts the chances of many chronic health diseases including heart stroke, and cancer. It also helps to fight Alzheimer’s and improves brain function. Consuming turmeric regularly can also heal chronic inflammation.
Cardamom
Cardamom is a flavorful spice that has been used in traditional medicines for centuries. According to research, it has antioxidant properties and can produce compounds that may help fight cancer cells. The antioxidants present in this spice protect cells from damage and stop inflammation. This spice also enhances oral health and refreshes your breath. Cardamom is one of the best Indian spices online as It fights the common mouth bacteria.
Cumin
Cumin, known as jeera, is packed with antioxidants and has demonstrated anti-microbial and anti-inflammatory effects. Research indicates that cumin can aid digestion and reduce food-borne infections. Additionally, cumin powder, when incorporated into a low-calorie diet, may assist with weight loss. There is also some evidence suggesting that cumin might lower blood sugar levels in individuals with diabetes. However, results from various human studies have been inconsistent, indicating the need for further research to confirm the benefits of cumin seeds for diabetes management.
Methi Dana
Methi dana also known as fenugreek seeds, are the best ingredient to control blood sugar levels. This spice contains plant protein 4-hydroxy isoleucine which promotes active working of the insulin hormone.
Black Pepper
Black pepper also known as kali mirch, helps to improve the immunity system. This spice contains a component called piperine which is one of the best medicinal properties to fight inflammation. This is the reason why it is called the king of the spices. Buy spices online as they contain oxalate that aids calcium oxalate kidney stones.
How to Keep Indian Spices Fresh for a Longer Period?
Fresh and authentic spices are incredibly healthy and widely used in various cuisines around the globe. However, spices do have a shelf life, and using stale or expired spices can negatively affect your health. Buy spices online but make sure to follow the tips mentioned to increase its shelf life.
Store in an Air Tight Container
Spices usually lose their color and aroma when they are allowed contact with air. When the spices are exposed to the air, they also lose their flavor. This is the reason why one must store the dry spices in air-tight containers. Make sure to seal tight the containers for maintaining the minimum air contact with the ground spices.
Store in a Dry Container
When storing spices, any trace of moisture in a sealed container can trap moisture with the spices, leading to clumping in ground spices. Therefore, it is crucial to ensure both the container and the spices are completely dry before storage, whether they are whole or ground. If you roast the spices before storing them, make sure they are fully cooled before sealing them in a container.
Conclusion
One must buy spices online to elevate the flavors of the dishes. These spices also promote health and wellness. Greenzz offers high-quality whole and powdered spices. We pass all the food safety tests to provide unmatchable hygiene and quality. Buy spices from our website at https://www.avonagro.com/
